Taurine supplements for humans8/7/2023 ![]() ![]() The new study, the culmination of that research, suggests that, in mice, monkeys and humans, blood levels of taurine significantly decline with age. That finding prompted the team to look beyond bones to other aspects of the rodents' health and to look at taurine in other species, said study co-author Parminder Singh, a former doctoral student at the National Institute of Immunology in India and current postdoctoral research fellow at the Buck Institute for Research on Aging in California. ![]() In research conducted about 10 years ago, the study authors noticed that mice given taurine were "showing better functionality" than untreated mice. Taurine is a key component of bile salts, liver-made compounds that help the body digest fat, and it helps boost the body's supply of antioxidants, regulates the amount of fluid in cells, activates certain brain receptors and helps build key proteins in cells' energy-generating mitochondria, McGaunn told Live Science in an email. Unlike typical amino acids, taurine is not used as a building block for proteins - but it does play other roles in cells, said Joseph McGaunn, an MD-PhD candidate at the Perelman School of Medicine and co-author of the commentary. It's also added to energy drinks, like Red Bull, likely due to claims that it can improve athletic performance and focus. The human body makes taurine, and people also get the amino acid from foods, including meat and dairy. ![]()
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